Questions for the Mind and Heart

If you’re at a point in your life where you need a little bit of change or a shift, start by asking yourself some tough questions. Honestly, they don’t even have to be tough questions, maybe they’re just questions that will tug at your heart strings or cause self reflection.

To get the wheels turning for you, I asked DJ (resident podcast guest) to submit questions that he thought would be thought provoking or helpful to one’s life/future. I’m posting the questions as is so I didn’t rearrange the order or wording. Answer them to yourself, in a journal entry or however you see fit. I hope that the growth or change you seek, is on the other side of the questions.

Questions:
1. How long are you going to keep your gifts dormant?

2. Who am I?

3. Am I an architect or a demolition expert?

4. When people leave my presence, how do they feel?

5. What’s causing me to procrastinate?

6. What’s my relationship like with money?

7. What’s your legacy going to look like?

Happy March and happy growing!

Sincerely,

Angie and DJ

Have a Great Year on Purpose!

Prepare your mind to be blown away in 2024. There may be road blocks along the way but they won’t command your year. Just consider them pit stops along the journey. You have a choice to not let anything derail you from your intentions for your year. The road blocks won’t define you or your goals. Keep your eyes on the goal(s). Take control and have a great year on purpose.

Set your intentions for the year With almost anything in life, you need direction. You should have some sort of an idea of what is next or what you want and how to get to where you want to go or be. Setting intentions gives you something to work towards.

Write them down One of the most powerful things you can do is to write things down. This gives power to whatever is written down. You can see it and it starts to manifest deep inside of you.

Change your attitude and perspective Changing your outlook can change things drastically. It’s very easy to be negative or pessimistic but life is better when you are positive and optimistic. Train your mind to focus on the positive and being grateful.

See the good in every day Expect good things to happen and choose to see the good in each day you are blessed with life. Even the rain can be beautiful.

Incorporate rest and relaxation into your schedule Take care of yourself. Rest is necessary. Forget what you heard, rest, self-care and relaxation provides you with the energy to be able to get ish done and give to others.

Find a way to bless others often Giving to others just sets off good feelings, for you and the person you give to. Whether it’s time, energy, service, monetary, etc. giving or blessing others is such a blessing.

Seek peace and joy Figure out your triggers and settle your past with them so that peace and joy has room to thrive. Seek out things that brings you peace and joy.

Laugh often Smiling and laughing helps to release endorphins that can improve your mood, ease pain, send positive feelings throughout your body, amongst so many other benefits. Think of happy memories, find funny jokes online and be merry.

Get offline Get offline and get into life. You may catch yourself losing track of time or getting sad or angry while scrolling online. Log off, take a deep breath and snap back to reality. Your life is waiting for you outside of what you may see online. Most of it isn’t real or it’s only a snippet of a moment in someone’s life.

These aren’t the only ways to have a great year on purpose but they’re a definite start. A great day, week, month and year are all attainable. You only have to be intentional and disciplined enough to go after it. 2024 seems like a great year to have a great year!

Sincerely,

Angie

What Happened vs. What You Told Yourself…

I’m one of those people who believes that there are three sides to every story, yours, mine and the truth. Recently, I’ve come to realize and accept that, that really just means, there’s the story we tell ourselves and then there is the truth. A therapist might tell you that “feelings are not facts”. So if you find yourself in a situation and you have to tell your side of the story, challenge yourself to see if you can leave your feelings out of it and just state what happened.

Life in 2023 requires a certain level of awareness. It’s almost impossible to operate haphazardly through life without being aware of your surroundings, your feelings, your abilities, others and even yourself. There are so many movements that have happened over the last five or so years. Movements such as self-love, healing childhood and past traumas, self-awareness, soft life, podcast discussions and debates galore. With all of these things becoming more and more popular, a sense of self awareness is coming over us. We start to self diagnose or label and/or realize why we are who we are and why we do what we do or even have a better understanding of why we’ve done what we’ve done.

If we have adapted these new awareness’s into our growth journeys, the next best thing to do is to learn grace and apply it. It has been said that we are all a villain in someone else’s story but we rarely admit, accept and acknowledge where that may actually be true. It doesn’t mean that we are all bad people, it may just mean that we have not been as kind, nice, forgiving, open, understanding or loving as we could have been in a persons life. No one is perfect so we should accept that and only strive to be the best version of ourselves and Christ-like where we can.

When life doesn’t go our way and people don’t or won’t do as we would like them to, they become a bad person, when in reality, they only did a bad thing. One bad action doesn’t make you a bad person, it just makes you a person who did a bad thing. We have to learn to separate the two because now a narrative is put in place that an action has made them a bad person. Hence what happened, versus what we told ourselves. Grace needs to step in and separate the person from the action. Give grace to the situation and make sure to look into the core of the person versus an action that left a bitter taste in our mouths.

It goes without saying that one action versus habitual actions will play a factor in the grace we give others. If someone lied to you once, that one time does not constitute that person to be a liar, but if they have lied continuously and habitually, then a liar can be attached to their character. If you got into a disagreement with someone and you were already having a bad day, you may have told yourself that the other party was wrong. On the flip side, you may have bled on someone who didn’t cut you, and they reacted. Then the story you tell yourself is that this person is just the worst person ever because of how they responded in relation to how you treated them.

If grace is applied, you forgive yourself for having a bad day and you apologize to the person your bad day affected. You understand why and how they responded the way they did, without allowing the incident to dictate who they are or have been to you and your life.

These are just my thoughts.

Sincerely,

Angie