Post originally written 10/26/2023
I was listening to a podcast (Blessed and Bossed Up) the other day and the
host talked about 5 steps to take, to start your mornings and how to focus. That
got me to thinking about what I could do in the morning to be more intentional with
my time with God and my gratitude. I started to picture in my mind what was
feasible for me in the morning.
First thing I tend to do is look over at my clock to see the time and then
let my baby Rockie out to do his thang. Depending on the time, I will grab my
phone and swipe through the notifications. Then I realize that I hadn’t thanked
God yet and put it down to give thanks. I usually have a text message waiting
for me with a inspirational/motivational video, so I lay with my eyes closed
and listen to that. Then I get up and start my day, that’s if I don’t fall back off to
sleep.
There was no intentionality to the start of my days at all. Also, the other
day I saw a video where someone was saying to laugh for 20 seconds when you
wake up to set your mind to happy. They named a few other things but I forgot
what they were. I took this as a sign that I needed to change my morning
routine.
This is what comes to mind for me. When I wake up, the first thing I do is open my eyes so the first thing that comes to mind is to be grateful for another day and the gift of sight. The second thing is to sit up or switch positions so that it’s a little harder to fall back asleep. Thirdly, be still. Fourthly, give thanks and speak affirmations to myself and for the day. Fifthly, find a scripture to study/meditate on for the day. Ex. “This is the day that the Lord has made. I will rejoice and be glad in it!” Lastly, get up and stretch.
- See Opening your eyes to see the gifts before you. The gift of sight, the roof over your head, your bed, the electricity is on and you have breath in your body. Just to name a few.
- Sit up or switch positions Prepare your mind and body to wake up fully to start your day.
- Stillness Be still. No TV, no phone, no distractions. Just take a moment to breathe.
- Say/Speak Give thanks for the new day that you were blessed with. Speak positive words, thoughts and affirmations for the day.
- Scripture Meditate on a scripture for the day or think of a positive word to speak to yourself and others throughout the day.
- Stretch Stand up and stretch out your arms to heaven, expand your chest, take deep breaths, bend over and touch your toes. Loosen those muscles.
This blueprint may not be meant for everyone but it’s helping me and hopefully it can help you. Just as I was motivated based on the podcast I heard, you too can be motivated. Alter these steps to your liking. Happy grateful, thankful and positive mornings!
Sincerely,
Angie
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